It is indeed possible to find the most effective male potency exercises to help get rid of the erectile dysfunction that has affected 150, 000, 000 men worldwide.
How exercises can help increase potency
Physical exercises to improve potency can correct sexual dysfunction, because it is realistic to do them not only indoors, but also outdoors.
The whole set of exercises to increase the level of male strength should be performed every day, gradually increasing the load on the muscles in the body. Exercises carefully selected by a doctor to increase potency in men can effectively solve a number of problems:
- reduction of penile resistance at the beginning of sexual contact;
- lack of morning and evening erection;
- rapid decrease in testosterone;
- dissatisfaction from the opposite sex;
- rapid reduction of the time of sexual contact;
- decrease in the quality of sexual intercourse;
- hardening of the penis occurs after a long time;
- lack of spontaneous onset of erectile function at a young age;
- a sudden drop in male libido.
All of the above exercises for improving potency will be available and effective not only for the elderly, but also for young and physically healthy men.
The simplest but effective physical exercises for potency can improve reproductive function and increase sexual libido, avoiding negative consequences. If they are performed regularly, then not only the potency increases, but also the quality of sexual life, the duration of intercourse, the muscles of the peritoneum are strengthened and inguinal hernia is prevented.
It is worth noting that a carefully selected set of exercises to improve potency in men helps only in the absence of severe prostate adenoma, hormonal imbalance. All exercises to restore potency actively increase the speed of blood circulation and blood flow to the pelvic organs, strengthen the muscle frame and the speed of achieving a stable erection.
If you regularly perform exercises at home, you can achieve an increase in sexual desire, stability of erection for a long time, unlike the use of the best drugs.
PC muscle training
Among the exercises to increase male potency at home, you can find those that are useful for restoring an erection in the shortest possible time. According to the high-quality video, they are performed regularly and are aimed at training the pubococcygeus muscle, which is involved in muscle contraction during orgasm.
The positive results of intimate gymnastics are:
- increased activity of blood circulation in the pelvic area;
- achieving a stable and long-lasting erection;
- reaching the maximum limit angle of inclination of the penis in an excited state;
- raising libido and quality of sex;
- the appearance of the longest and most vivid orgasms;
- rapid restoration of the hormonal level;
- gradual improvement of seminal fluid quality;
- stimulates increased testosterone production;
- emergence of the ability to control the beginning of ejaculation;
- health of pelvic organs and genitourinary system.
Physical exercises to increase potency, which are performed by pumping the PC muscle, are simple, but first you need to find this muscle. To do this, when urinating, put your fingers on the skin between the testicles and the anus and listen to your own sensations, because this muscle will be tense the whole time a man urinates.
The simplest exercises to increase potency can be done at home, at work or even on public transport. They do not require professional training and are performed three times a day.
The easiest way is to increase the pressure of the jet when urinating, and then hold it for two or three times. Any young man can easily hold a stream inside him for twenty seconds. If the delay is performed with great difficulty, then the problem is in the weakened tone of the muscles of the perineum.
Sometimes there should be some pain at the beginning of holding the jet, but this will be normal, unless there are sensations that increase the pain after a few weeks of training.
If there is acute pain in the groin and testicles, you will need to consult a professional urologist for advice and diagnosis. When the problem is solved, the patient can continue to strengthen the intimate muscles by doing exercises to improve the potency of the Kegel male.
Intimate gymnastics is simple, but there are videos on the Internet with expert explanations and the technique of performing the elements. The implementation of the complex to improve sexual function should begin by adopting the most comfortable position on the floor.
All exercises to increase potency are simple:
- straining the pubic-coccygeal muscle to the limit;
- gradually relax the muscular system;
- it is important to relax only the PC muscles, without affecting the rest of the body, and achieving a maximum increase in the strength of contractions;
- start with the performance of twelve times, gradually increasing the load to thirty pieces at a time;
- in one session, you will have to do about three approaches;
- for three seconds we hold the tension of the perineal muscle, gradually relaxing the muscles in the same period of time and increasing the time to complete the exercise by one second;
- tense and relax the muscles of the perineum as quickly as possible, achieving thirty movements during the day;
- the climax of Kegel erection exercises will be placing a small towel on the penis and encouraging it to bounce and raise the organ ten times a day;
- after a while you can add raising the penis in erection with a towel soaked in water and already increase the number to thirty repetitions a day.
The main thing in strengthening the PC muscles will be proper breathing, control over the power of organ tension. It is worth adapting the following training sessions so that they are performed in the morning and in the evening, when an involuntary erection occurs.
You should not stop doing Kegel exercises after full or partial restoration of potency, performing them several times a day for prevention.
General complex to strengthen erection
One strength training exercise performed once a week will not achieve anything. In their medical articles, experts strongly advise combining several different exercises aimed at increasing potency into one complex.
General strengthening exercises to increase potency can be performed by both adult men and small boys for prevention. You don't have to go to gyms, because gymnastics is available to do at home.
A set of exercises to improve erections helps saturate the pelvic organs with blood, improving men's health in the process.
Performing general strengthening gymnastics for male potency must be carried out according to the following scheme:
- take the initial position, put your hands in the waist area, and your feet shoulder width apart;
- make at least 10 circular movements of the pelvis in different directions;
- after taking the initial position, march in place, achieving the highest possible knee lift;
- bend your knees and make sharp lunges in different directions, achieving accumulation of the penis and scrotum up to six times;
- get rid of your clothes completely and take a standing position in front of the growth mirror, then, while inhaling, pick up the abdominal muscles and buttocks as many as six times, at the same time sharply raise the scrotum upwards;
- lying on a hard surface on your back and resting your limbs on it, you should raise the pelvic part higher, delineating a straight line with the hips and the rest of the body, then raise and lower it fifteen times;
- lie down, bend your legs and pedal an imaginary bicycle at least twenty times.
For more professional men, according to the video, it is necessary to slightly increase the level of difficulty by adding circular rotations of one leg at a right angle, tilting forward and backward, which should be increased from ten to sixty times a week.
Exercises to increase potency according to the author's method
A well-known doctor who uses alternative medicine methods to treat impotence and prostatitis offers his own erection exercises.
Gymnastics that improve potency and increase the angle of erection include:
- comfortable position on the floor, lying on the back;
- performing fifty contractions of the anus;
- stand on your knees and elbows and tighten your anus muscles again for a minute;
- determine the specific muscle group that is responsible for the interruption of urination, in order to then produce forty contractions within five days;
- sit on a chair and roll an imagined hot egg over the groin and bladder, anus and coccygeal zone, for fifteen seconds, gradually mentally raising and lowering the temperature;
- painfully squeeze the testicles in the scrotum fifteen to twenty times, making a quality prostate massage of the external type.
The complex is aimed at learning mental control of one's condition. By performing procedures to increase potency, you can:
- present erotic images, massage the genitals;
- caressing the penis from all sides without thinking;
- caress other parts of the body, mentally directing blood to the penis and not touching it with hands;
- raise the penis to a rigid state, just thinking about it, but without touching the body.
Preventive measures to increase potency
If the potency weakens, then it can be increased by exercises in several months of heavy muscle training. To the main complex should be added squats, boat with shoulder lift, scissors, high jumps, birch, frog, closed ring, butterfly.
At the same time, it is necessary to identify the causes of the decrease in the quality of erection and eliminate them with drugs and physiotherapy procedures.
It is necessary to lead a healthy lifestyle, and prevention requires:
- run for half an hour every day;
- swim and rub the groin area;
- take over the press and squat a few dozen times a day;
- practice martial arts or yoga in the fresh air;
- roll from socks to heels more often, straining the muscles of the perineum.
You will definitely need to change your diet by including fish and lean meat, fruits and vegetables, nuts and legumes, seafood and grains, dried fruits and berries in your diet. It is allowed to occasionally enjoy tonic coffee, tea, chocolate or a glass of alcohol before sexual intercourse.
In order not to undermine your body, you should perform all exercises without fanaticism, it is better to do a part, but with pleasure. When performing the complex, you should consult not only with a urologist, but also with a cardiologist in order to control the load on the heart. If there is a history of chronic diseases, then it is better to consult with your doctor about the possibility and intensity of training.
You should set yourself high standards and gradually reach them, raising not only your own masculinity, but also self-confidence.
Start exercising and spend more time outdoors, because a lot of running or walking improves erection. Physical activity is strictly prohibited during surgical intervention in the peritoneal area, acute infectious diseases.
It is best to exercise in the morning and in the evening, and the stomach should be empty, because satiety reduces the desire to achieve success and complete exercise.
All actions must be performed gradually and smoothly to avoid microtraumas, gradually increasing momentum. You should not expect immediate results, because they will come only after a few weeks of intensive training.