The deterioration of men's health, doctors recommend to take vitamin complexes. They increase virility and saturate the cells with necessary components. Vitamins for men to improve the potency when applied correctly have shown high efficiency, but need to be chosen correctly.
The reasons for the weakening of potency
The potency may be reduced under the influence of the following reasons:
- strong physical exertion;
- the use of antidepressants;
- endocrine pathology, leading to deficiency of the male hormone;
- neuroses, anxieties, fears;
- diseases of the nervous and urogenital systems;
- genetic predisposition;
- sedentary work;
- neurological diseases;
- meager diet.
In addition to these reasons, that impair mens health heart disease and obesity.
What vitamins and minerals affect the potency of men
To improve erectile function of the male body has to do the following vitamins:
- E — helps improve circulation and ensure blood flow to the genitals, restores the functioning of endocrine glands, improves spermatogenesis.
- C — makes blood vessels more elastic and increases the blood flow to the pelvic organs. Ascorbic acid increases the amount of testosterone and prevents the development of prostatitis, strengthens the immune system.
- D helps to produce hormones and enhance sexual desire.
- B — the lack of this element reduces sexual activity and degrades the potency.
- A — strengthens the immune system and normalizes the reproductive system.
In addition to vitamins, strengthen virility micronutrients. Most useful potassium, magnesium and zinc, lack of which reduces the concentration of testosterone and libido, degrades the potency. Selenium is necessary because it improves sperm quality and enhances fertility. This trace mineral is often prescribed in the treatment of infertility.
When to start taking
Men 20-40 years need vitamins A, B, and E. This combination relieves nervous tension and has a positive effect on men's health. In 40-50 years the benefits of vitamins a, C and E. They increase defenses and strengthen the vascular wall.
Men over 50 need vitamin D. It reduces the probability of occurrence of pathologies of the cardiac muscle and disorders of cerebral circulation.
Vitamins are needed in winter and early spring, when often develops vitamin deficiency.
In addition, the reception starts in the following cases:
- difficulties in achieving an erection;
- the deterioration of sexual desire;
- complete sexual intercourse of premature ejaculation.
Contraindications and side effects
Vitamins are contraindicated in such cases:
- heart failure;
- the risk of thromboembolism;
- myocardial infarction;
- allergic reactions;
- diseases of the renal parenchyma;
- hypertension;
- ulcer of stomach and duodenum;
- excessive tone of the nervous system.
While taking drugs may experience side effects:
- diarrhea;
- headache;
- irritability;
- excessive sweating;
- the increase in body temperature;
- drowsiness;
- allergies;
- violation of the synthesis of glycogen;
- inhibition of the function of the pancreas;
- dizziness;
- the sensation of heat;
- redness of the skin.
Vitamins in food products to increase potency
Increase virility help foods rich in vitamins and trace elements.
Sources of useful components:
- zinc — baked beans, spinach, pumpkin, chicken;
- B vitamins — green vegetables, buckwheat, bananas, dates, peas,
- vitamin C — milk, raspberry, citrus, apples, black currants, tomatoes;
- vitamin D — eggs, mackerel, liver, flounder, mushrooms;
- vitamin E — spinach, carrots, potatoes, cucumbers;
- selenium — Brazil nuts, mushrooms, buckwheat, coconut, garlic;
- vitamin A — watermelon, cantaloupe, green onions, cherries, grapes.
Meals should be broiled, boiled or steamed — so you can get to keep the products useful components. Raw eat nuts, fruits and vegetables.
The interaction of vitamins and other drugs
At the same time taking vitamins and other medication, should know how they interact with each other:
- laxatives reduce the absorption of fat-soluble vitamins that enhance potency;
- vitamin B1 will not benefit if taken together with iron and copper;
- B vitamins it is better absorbed if consumed along with calcium;
- tranquilizers and hypnotics inhibit the effectiveness of vitamins of group B;
- you can not make vitamin B2 simultaneously with copper or zinc.
After eating the vitamin complex we cannot make any medicinal product, as it will worsen the absorption of drugs. It is recommended to wait 3-4 hours and only then carry out the reception of other medicine.
Recommendations
Doctors recommend to take vitamin complexes to improve the potency in accordance with the instruction, which indicates the required dose, side effects and contraindications. When the dose might suffer various organs and systems of the body. Many of the components negatively affect the endocrine system, so take any medications after consulting a doctor.