Erectile dysfunction is a common problem in men of mature and reproductive age. Any person can cope with impotence, it is enough just to find out the root cause of the disease.
It is quite possible to treat yourself at home with certain stimulants for male potency. Some foods, tinctures and decoctions help restore a strong rise.
You can also deal with impotence with medication. A strong boner helps in the recovery of sexual stimulants of synthetic and naturopathic origin.
Potential boosting products
Meat
The best stimulant of male potency is meat. This is necessary for every member of the stronger sex, because meat contains essential amino acids, vitamins B and E, zinc, magnesium, selenium, proteins.
It is possible, and even necessary, to consume meat every day. It is enough to eat 200-300 grams a day. This product is probably the best source of protein. If a person is actively involved in sports, he can eat 400-500 grams of meat a day. Dishes are best baked, boiled or cooked in a slow cooker / grill.
The healthiest meat:
- Rabbit meat.
- Turkey.
- Chicken.
- Veal.
- Roe deer.
- Beef.
Fatty meat is not healthy - pork, lamb, fatty beef, duck.
Sea food
There is information that the breakfast of the legendary Casanova seafood. If you believe the rumors, then a respectable lover consumed about 20-40 oysters at a time (raw). It’s hard to say if that’s true or just another fiction.
However, the health benefits of seafood are huge.
Seafood contains a lot of zinc and selenium - these trace elements are necessary for the normal functioning of the genitourinary and reproductive systems.
In addition, seafood is an excellent source of healthy fats and proteins.
The healthiest seafood are:
- Squid.
- Shrimp.
- Oysters.
- Lobsters.
- Caps.
- Cancer.
It is also good for men to consume oily fish. Salmon, mackerel, sturgeon and herring are powerful stimulants of potency.
Nuts
To boost potency, you need to consume nuts. They are the best source of omega-3 and omega-6 fatty acids. These nutrients are required for a number of metabolic processes.
Consumption of unsaturated fats lowers the level of bad cholesterol, thus preventing the development of atherosclerosis and other diseases of the cardiovascular system.
In addition, walnuts contain amino acids and vitamins E, which are necessary for the normal functioning of the genitourinary system, especially the prostate.
The most useful types of walnuts:
- Peanuts.
- Cashew.
- Walnuts.
- Pistachios.
It is recommended not to fry walnuts because with this type of heat treatment the products lose their useful properties.
Sychuzhina
Even in ancient Egypt, rennet, the dry stomach of camels, was prized and consumed regularly.
This product was believed to not only increase potency, but also help avoid many diseases in military campaigns. Indeed, rennet is an extremely useful product.
We can definitely recommend dry camel stomach to all men who want to increase potency and sexual desire.
There are two ways to consume rennet:
- If a man wants to feel safer during sexual intercourse, it is enough to eat 10-15 grams of product an hour before sexual intercourse.
- If the guy already has problems with potency, you should consume rennet daily in a dose of 5-10 grams for several months.
Alcoholic tincture can be prepared from an exotic product. It should be consumed regularly in a dose of 10-15 drops a day.
The three best folk remedies
Ginger tincture
Ginger has a reputation as the strongest natural aphrodisiac. An effective alcohol infusion can be prepared from the product. To prepare, you will need about 600 ml of alcohol or high-quality vodka and 60 grams of ginger.
The tincture should be prepared in stages. Grind the ginger first on a fine grater, then mix with alcohol / vodka. The resulting mixture must be placed in a glass jar and sent to the refrigerator for a month.
Occasionally the composition must be shaken. After 30 days, the infusion should be filtered with several gauze compresses. Take the finished mixture in a dose of 10-15 drops 2-3 times a day. The course of treatment is one month.
Ginger infusion is safe, but the drug is not recommended for high blood pressure, stomach ulcers and liver disease.
Decoction of St. John's wort
St. John's wort is a natural fast-acting aphrodisiac. The plant has a stimulating effect. St. John's wort has both anti-inflammatory and immunomodulatory effects.
The plant is recommended for use by men who want to increase potency without medication.
You can prepare a medicinal decoction from St. John's wort. You will need 50 grams of dried St. John’s wort to prepare the medicine.
Cooking principle:
- Grind 50 grams of dried St. John's wort.
- Mix the plant with a liter of boiling water.
- The composition simmer on low heat for 20-25 minutes.
- Cool, filter through gauze.
To get a strong climb, it is enough to take 200 ml of broth a day. It is recommended to divide the daily dose into 2-3 doses.
With sbiten
Honey is an old drink. In ancient times, almost every man used sbiten. The medicinal drink was believed to help avoid disease and restore male strength.
Sbiten is really included in the list of the most effective recipes for impotence. The drink improves immunity, improves blood circulation and prevents neurogenic disorders.
The product is widely used in the treatment of prostatitis and benign prostatic hyperplasia.
Drink preparation:
- Add 150 grams of honey and 2 bay leaves to boiling water.
- Simmer the medicine over low heat for another 10-15 minutes.
- Add cloves, ginger, cardamom and cinnamon to the drink (5 grams each).
- Cook for another 5-7 minutes.
- Cool, strain through a fine sieve.
You can drink sbiten every day. It is recommended not to consume more than 500-600 ml of the drug per day.
The best synthetic stimulants
Based on sildenafil
How do medications work? The active ingredient (sildenafil citrate) stimulates blood flow to the penis by increasing the relaxing effect of nitric oxide. After taking the medicine, it is much easier for a person to reach and maintain the climb. Even after ejaculation, the penis does not fall.
The funds should be taken in a dose of 25-50 mg 40-60 minutes before sexual intercourse. You can take a maximum of 100 mg per day. The drugs have contraindications and side effects. Medications are contraindicated for:
- Liver disease.
- Heart attack, stroke.
- Acute disorders of the cardiovascular system.
- Priapism and bleeding tendencies.
- Kidney disease.
- Allergies to sildenafil citrate.
- Minors.
- Reception of nitrates, nitrites and nitric oxide donors.
Among the most common side effects are headache, flushing, dizziness and indigestion. But if you take 25-50 mg, the likelihood of side effects is minimal.
Sildenafil-based drugs have poor alcohol compatibility.
Tadalafil-based
It is enough to take these drugs in a dose of 20 mg 20-30 minutes before the expected sexual intercourse. You can use 40 mg a day, but exceeding the dose of 20 mg is dangerous and fraught with side effects.
The agents differ favorably in the duration of the effect. PDE-5 inhibitors help maintain a strong stump for 24-36 hours.
Contraindications are as follows:
- Chronic renal failure.
- Heart attack.
- Stroke.
- Minor age.
- Taking products that contain organic nitrates.
- Hypersensitivity to tadalafil.
- Ischemic optic neuropathy.
- Prone to priapism and bleeding.
Patients usually tolerate the funds well. But some men experienced headache, dizziness, redness, indigestion, decreased visual acuity, stuffy nose, tinnitus during the treatment of impotence.
Tadalafil-based drugs are well tolerated by alcohol if alcohol is taken in moderation.
Nitroglycerin ointment
Nitroglycerin ointment for potency is a unique remedy. The medicine is cheap, but it is produced in pharmacies only with a doctor's prescription.
The active ingredient of the drug is nitroglycerin. The substance has a vasodilating effect on the penis, causing more blood to enter the organ and the man gaining a strong rise.
Nitroglycerin ointment should be applied to the shaft of the penis, and contact with the head and foreskin should be avoided. It is recommended to apply 20-30 minutes before sex. Moreover, when using fats it is necessary to use condoms, because nitroglycerin can enter the vagina of the chosen person during sex.
Contraindications:
- Presence of scratches and abrasions on the penis.
- Pathology of the cardiovascular system.
- Bacterial, viral, fungal infections of the penis.
- Organic intolerance to the product.
- Nitrate intake.
Possible side effects are flushing, itching and burning at the site of application. There are cases when CVS violation, headache, dizziness occurred during the use of the drug.
Nitroglycerin ointment is not compatible with PDE-5 inhibitors and alcohol.