Improper lifestyle and diet, deprived of nutrients, lead to deterioration of the health of the stronger sex. Erectile function becomes weak even in young men. Intake of some nutrients can actually boost it. Which vitamins are really effective for male potency? What role do they play?
Features of vitamins to improve potency
The amount of nutrients needed to maintain men’s health, which comes with food, is not always enough. To increase libido and response, you need to take special balanced complexes designed to increase the sexual activity of the representatives of the strong half of humanity.
Micro and macro elements, vitamins are biologically active substances that are directly involved in the work of individual organs. Their lack leads to a decrease in the speed of metabolism (metabolic processes), including the production of seminal fluid and testosterone, dysfunction of the circulatory, nervous and other systems.
Erection vitamins have the following positive effects:
- strengthens the immune system;
- improve the supply of nerve impulses between the phallus and the brain;
- activate the process of spermatogenesis;
- reduce the density and improve blood circulation, which is important for filling the blood of the cavernous bodies of the male sexual organ;
- give elasticity to the walls of blood vessels.
If the intimate sphere begins to betray the representatives of the strong half of humanity, they become necessary helpers. Special complexes allow you to normalize all the processes that affect male strength.
Why does male power weaken and how effective are vitamins?
Diet and a healthy lifestyle are a guarantee of longevity and preservation of potency until old age, but this is very rare, because there are many reasons that negatively affect an erection. They prove that exercise is not the only enemy of good potency:
- alcohol abuse, illegal drugs, and smoking;
- predominantly sedentary lifestyle, when they practically do not move all day;
- unfavorable ecological situation in the region;
- epilepsy, sclerosis and other neurological diseases;
- constant nervous tension;
- excessive physical exertion, leading to overwork and exhaustion of the body;
- taking antidepressants, diuretics and some other medications;
- endocrine diseases;
- poor genetic inheritance;
- fears, prolonged depression, neuroses;
- improper diet.
The more negative factors, the worse the health of men. The situation worsens when a man is overweight. Obesity itself causes many disturbances in the work of the internal blood supply, leading to poorer blood filling of the phallus. It can lead to diabetes.
How to choose vitamins for a good erection?
There is no perfect solution. Each person will have their own key needs for certain nutrients. For some, it is enough to take a regular vitamin complex, while others will already need a more serious one. What are the most important biologically active substances? This will show the survey.
If the problem is not ignored, but due to fatigue and improper diet, lack of time for the gym, general (universal) solutions can be avoided. They consist of taking vitamins, which are considered useful for absolutely every man, normalizing the key processes for restoring erectile function.
The best vitamins for potency, increased libido, production and sperm quality are:
- Vitamin E (tocopherol). Improves blood flow to the male reproductive organ. Accelerates metabolic processes and cell renewal. It is an antioxidant and normalizes the endocrine gland. Responsible for sperm production and maturation.
- Vitamin C. Makes blood vessels elastic. Like tocopherol, it promotes better blood circulation, including blood circulation in the penis. Helps increase testosterone. Reduces the risk of developing prostatitis. Another important property of this substance is to increase the body's protective functions against colds, as well as to improve activity and performance in general.
- Vitamin D. It is incredibly beneficial for male potency. It is directly involved in the production of sex hormones and enhances sexual desire. The production of the substance is facilitated by staying under the sun, so its deficiency is especially pronounced in the winter.
- B vitamins. They are necessary to protect the liver, improve tone and optimize other processes. B6, B9, B12 are the most important for a man. The first is necessary for the normal functioning of the central nervous system, and the second increases the efficiency and stability of potency.
- Vitamin A. Improves the protective functions of the body. Stabilizes reproductive function in the stronger sex.
Ideally, the complex should contain precisely these components, but emphasis can be placed on some separate groups, as the body may need.
Trace elements are also important for maintaining healthy potency. The most important are zinc, selenium, potassium, magnesium. The lack of the first causes a decrease in the male hormone (testosterone), thanks to which the representative of the strong half of humanity has a persistent sexual desire and excellent potency.
Selenium is responsible for sperm quality and increases the likelihood of a successful conception. It is often prescribed to treat male infertility as well as erectile function problems. Proper diet planning allows you to regain good potency.
The best male vitamins for potency
There are a huge number of complexes designed to improve erectile function. You must choose one that contains the above substances.
Supplements are recommended for lifestyle choices. Athletes (even amateurs) should give preference to complexes intended for those who regularly experience serious stress.
On a side note!The level of libido and testosterone is increased by oysters, mackerel, plywood, shellfish, shrimp and other seafood. You should not get carried away with such food either. It is recommended to pay attention to the freshness of seafood.
Reception features
It is better to use vitamins for men to improve potency during or after a meal. Vitamin D should be taken with plenty of water. The release form of the complex is usually a capsule or tablet. The per diem is listed on the packaging and is calculated according to the needs of an adult representative of the strong half of humanity.
It is impossible to abuse even useful medicines. Overdose (violation of instructions) is accompanied by poor health, vomiting, nausea and disruption of the normal digestive process. As a rule, the manufacturer recommends drinking 1-2 tablets a day.