Every year, a large number of men wonder how to improve their potency. Some have erection problems after 25-30 years, and some can boast of good male health and retirement. What to do for a man whose intimate life has suffered? How to improve potency? There are many methods to help you maintain erectile function. A holistic approach to solving this problem is recommended.
Which foods improve potency?
Human health directly depends on what he eats. With the help of some food products, you can improve your potency in men.
Many experts recommend the use of avocados for the stronger sex. This fruit has the effect of lowering cholesterol, which leads to blockage of blood vessels, and this negatively affects blood circulation. An erection occurs when blood flows to a man's genitals while he is in an agitated state. If there is a lot of cholesterol in the blood, erectile function will slow down.
Honey is very useful. This product is full of vitamins, minerals and other useful elements. It contains nitrogen and boron, which is especially important for men. For this reason, it is worth eating at least 2 tablespoons each day. l. honey. In addition, this product will strengthen the immune system.
To improve potency, it is useful to eat red grapes because resveratrol is concentrated in its composition. It is an essential substance that has a positive effect on men's health. Pomegranate has the same benefits.
In order for a man not to have erection problems, he must have high testosterone levels. There are a number of foods that can improve its production. Milk has this property. This product can increase testosterone levels, as well as eliminate estrogen, a female sex hormone. The years go by and all people accumulate this hormone so the old powers disappear. Cabbage can remove estrogen.
The following foods can improve potency:
- fish dishes;
- eggs;
- citrus;
- camel's stomach;
- bee products;
- low fat meat dishes;
- onion;
- pumpkin seeds;
- nuts;
- seafood and so on.
Chronic fatigue is the main enemy of potency
Experts have proven that almost half of men suffer from chronic fatigue. After all, many members of the stronger sex are overwhelmed with work, immersed in work and experiencing stressful situations. Even after a long sleep, the person continues to feel tired. It cannot but affect the intimate life.
In order for an erection to recover, you need to postpone all work and go on vacation. A vacation that lasts a few weeks will be helpful.
Physical education and other methods of improving potency
To improve potency, you need to perform some exercises systematically.
Namely:
- It is recommended to start with a light physical education. To do this, in a standing position, with your arms down, you must walk in one place. In this case the lower limbs should rise high. After a certain amount of time you can start running in one place.
- The bridge is useful for improving potency. To do that, you have to lie down. Then you have to try to raise the pelvic region high until you get a bridge.
- Squats are also helpful. The most important thing is to feel a tight butt.
- Lay on the floor or other surface. Then, the man must alternately strain and relax the muscles located near the penis. This exercise should last about a quarter of an hour a day. Time will pass and you will be able to see the result.
All of the exercises described above improve blood circulation in the pelvic area. And that greatly improves erections. But it is worth paying attention to other physical activities. One should not exaggerate, everything should be in moderation. If the load on the body is too strong, the erection will get worse.
Penis massage is also of great benefit to men. It is better if the massage is performed by a partner. This will improve blood flow. It is worth paying attention to the testicles and the area of the body that is nearby. 10 minutes of this massage, which is performed several times a week, will be enough.
Improving potency by folk methods
To improve your intimate life, you can use some recipes of traditional medicine. A large number of men have already tried them on themselves and noticed a positive result.
There are the most popular folk remedies:
- With the help of ginseng tincture, men's health has improved since ancient times. To do this, you need to use 25-30 drops of this infusion every day.
- St. John's wort, aloe, buckthorn, lilac, nettle and other herbs are of great use for potency. With their help, you can achieve stabilization of the erection. Decoctions are prepared from these plants. To do this, you can choose one plant and make tea from it. Not all people like the taste of herbal teas. In that case, you can mix them with green tea and add honey.
- St. John's wort has gained immense popularity in the treatment of the disease in men. It is able to improve blood circulation in the pelvic area. To do this, it is worth preparing a tincture of the plant. It will take 2 tablespoons. l. herbs added to a glass of boiling water. The drink should stand for an hour, after which you can drink.
- An infusion of lemon balm is also prepared. To do this, add 2 teaspoons in 0, 5 liters of water, which was previously boiled and cooled. herbs. Such a drink should be infused for 8 hours. After that, drink 3 times a day, half a glass before meals.
- Nettle is used to improve intimate life. This will require 5 tablespoons. l. add the seeds of this plant to the boiling hole. The mixture is left on the fire for another 5 minutes. For wine requires 0, 5 liters. After 30 minutes of infusion, the drug is ready. Drink it 50 ml before bedtime.
Such folk methods can significantly improve human health. Also, doctors say ginger is beneficial for potency. It can be added to tea.
If a man suffers from worsening potency, then traditional medicine advises him to visit the bath more often. You should have about 2 walks a week. But you shouldn’t be in the steam room for long. The use of a birch broom is recommended.
Baths to which bay leaves are added are also useful. Initially, 50 g of bay leaves are thrown into 1 liter of boiling water and everything is left for 30 minutes. After that, such a liquid is poured into the bath. It is necessary to lie in such water for a quarter of an hour. It is best to go to bed after the procedure.
Treatment techniques
But not always folk methods, proper diet and physical education can establish a man's sex life. In that case, you have to use medication. This often happens to retirees because it is no longer possible to improve potency with the help of decoctions.
You should not choose your own medication and start treatment. It is better not to use suspicious drugs. After all, experiments on one’s own health can lead to sad consequences.
If a man faces problems in his intimate life, the doctor should prescribe medication. Many preparations contain plant extracts. The above mentioned plants are often used for this.
In medicine, there are pills that provide a lasting effect, but they are hormonal. If you use them systematically, testosterone levels will increase. If this hormone is not enough, then a representative of the stronger sex will not be able to have sex. Testosterone gives men strength and health.
There are other natural supplements. In addition, there are many more drugs to improve potency. But this large selection can be confusing, so consulting a doctor is important.
Thus, many men suffer from a decrease in potency. Don’t ignore such an embarrassing problem. There are a number of methods that can help you improve your intimate life.