Because of bed difficulties, men rarely want to share them with anyone, including a doctor. And the answer to the question of how to improve potency, most seek themselves, ignoring the warnings that it is better to contact an expert in case of impotence. A renewed interest in natural remedies and alternative medicine is also contributing to the search for alternatives to hospitals. Men are also inspired to experiment with the simplicity of many clinically prescribed procedures. They are easy to master without the participation of a doctor, so it is not necessary to undergo a humiliating (for many) examination, testing or survey to make a history.
Basic recommendations
When choosing methods to increase potency at home, it should be borne in mind that folk remedies, physiotherapy and general strengthening measures are well combined. But dietary supplements with medications or medications among themselves are usually not. In addition, chemically synthesized foods create great stress on the digestive system, liver and kidneys.
Do not use more than 3 medicines or supplements at the same time. During the treatment period, it is worth focusing on a healthy lifestyle. It is not worth expecting feats in bed from men who drink abundantly more than once a week, leading a sedentary lifestyle, even if alcohol and the power of self-hypnosis give them confidence in communicating with a woman. And most herbs, medicines, dietary supplements combine poorly with alcohol. One is if a man drinks a few glasses of wine for a holiday, the other is regular consumption of beer, vodka, brandy or whiskey. In the first case, the blood is slightly accelerated, in the second, the processes in the organisms begin to function incorrectly, which leads to health problems.
It is also better to quit smoking, but there is also the option to simply reduce the daily dose by 3-5 cigarettes. There are many myths about this habit, and most were invented by doctors themselves. In fact, nicotine simply reaches adrenaline-sensitive receptors in the central nervous system faster than the hormone itself. And the level of free adrenaline in the smoker's blood increases. For the nuclei, this is an unfortunate combination, that is, if the erection problems are vascular in nature - already poor sexual function begins to deteriorate. Moreover, smoking causes a decrease in the production of male androgens, which negatively affects libido. Quitting cigarettes will at least improve your potency by 20%.
Preparations to improve potency
Preparations that help improve potency are synthetic and natural. Due to the high demand for everything that fights bad potency, pharmacies are happy to sell new drugs and dietary supplements.
It is allowed to take them at the same time, but any doctor would say that it is better to choose one, the most appropriate solution. And it is better to do it not alone, but after consulting a medical specialist.
Extras
Men's health supplements contain natural plant or mineral extracts. They are considered safer in terms of side effects, and also for the stomach and liver. But they should be discarded if you are allergic to some herbs or bee products.
- Preparation, whose plant base is represented by extracts of yohimbe, ginseng, eurycoma longifolia. They increase attractiveness, improve erection and semen quality, increase fertility, increase penis size (upright) due to better blood filling. Zinc is also added to the preparation. Based on this mineral, the testicles produce sperm and the prostate produces ejaculate. You must take the capsule in the morning on an empty stomach for 30 days to fully recover.
- A preparation that contains the most famous aphrodisiacs in the world - Peruvian ginseng and mace root, ginkgo biloba fruit and fenugreek. It has a pleasant aroma and improves a man's potency from the first hours after use. It also has anticancer properties and increases the size of the penis. To achieve a stable result, the product is instilled in 8 drops under the tongue in the morning and evening, and washed off with any drink of your choice. In addition, a portion of the drops should be taken half an hour before intimacy if successful sex is compromised due to a man’s fatigue, past failures, or stress.
- The product in whose formula the manufacturer introduced the amino acid arginine. Promotes tissue growth in the thymus gland and penis. Greater size in life, and not just because of a better erection, is important for insecure members of the stronger sex. In addition to arginine, the preparation contained muira puama, tribulus terrestris, eurycoma and Peruvian poppy. Herbs have a positive effect on potency and increase a man's endurance by stimulating the production of testosterone in the body, it also raises the general tone and adapts to sex. Course: 2 tablets daily for a month.
It is impossible to buy dietary supplements in stationary pharmacies - they are not delivered there to avoid lies and too expensive prices. To purchase, see the manufacturer's website.
Pharmaceuticals
Among the potency-enhancing drugs, the most well-known is based on the PDE-5 inhibitor. The compound helps to relax the veins of the penis. The medicine works flawlessly if you take it half an hour before each sexual intercourse. But it is not suitable for permanent use due to its shortened action (valid for 6 hours).
For men who want to be ready at any time, it is better to opt for other drugs of a similar type, which also temporarily help to improve erections, but at the same time have their advantages.
Important: they all cause pain in the kidneys from the rush of blood to the small pelvis, visual impairment (especially color perception), facial redness and decreased blood pressure. Locally only fat on the nourishing parts of the penis can affect the fat which is a stimulator of local blood circulation and contains a direct anticoagulant.
Exercises
To improve male strength, the simplest gymnastics is often enough to warm up the pelvic floor muscles and joints. It speeds up blood flow, removes congestion and other consequences of inactivity, strengthens muscles. Start each morning for at least six months with the exercises below.
- Spread your legs shoulder-width apart, place your palms on your hip joints and make 15 rotational movements of your pelvis clockwise and counterclockwise.
- Holding your hands close to you, take 25 steps forward. Raise your legs when you step higher, trying to reach her knee to chest. You can't round your back.
- Lie on your back on the floor, rest your feet on it (for stability it is allowed to put them a little). Extend your arms along your body and raise your pelvis as high as possible 8-10 times. Relax and repeat two more times.
You have to do gymnastics all the time. It takes at least 2 weeks to at least improve potency.
Improving the potency of folk remedies
Men's bodies don't just need animal proteins and fats. The stronger sex usually neglects fruits and vegetables with their vitamins and minerals in their diet. But it is useless to eat meat and milk when there are not enough of them - their components will not be absorbed.
Traditional medicine offers a range of remedies to fill this gap. The piggy bank of her recipes contains many adaptogens that tone the whole body.
Swamp air
Calamus roots are often advised to chew once a day, half an hour, after a meal, cut into neat pieces. You can also pour 10 g of raw material with 150 ml of alcohol, insist 3 days in a dark corner, strain and drink 10 drops of tincture three times a day, dissolved in water. The course lasts 3 weeks, after 14 days it is allowed to repeat.
St. John's wort with parsnips
100 g of parsnips and St. John's wort are chopped and cooked in an enamel bowl for 7 minutes. Leave to cool, strain the raw materials and take 50 ml after a meal three times a day, according to the scheme for 1/1 week.
A mixture of berry-leaf leaves
20 g of rosehip berries and 50 g of red rows of berries are mixed with 2 tablespoons of nettle and gooseberry leaves. Boil everything together for 15 minutes in half a liter of water, remove the raw materials and drink 0, 5 cups up to 4 times during the day, month.
Garlic with honey
A few cloves of garlic are chopped in a blender, add 500 g of honey, fresh 1 lemon. Mix, cover and leave for a week in a cool, dark place. Take a tablespoon before each meal, for long meals of 20 days.
Rhodiola rosea and St. John's wort
A tablespoon of rhodiola root and 10 g of St. John's wort is placed in a water bath in a glass of boiling water for 10 minutes. Cool, filter through gauze and use three times a day, 30 ml, every week in 2 breaks.
Massage
This procedure usually refers to general therapeutic massage. It has a positive effect on the entire human body, not just erectile function. But there is also a separate prostate massage. It soothes its lobules with channels of ejaculate stagnation, improves blood circulation and spermatogenesis. Prostate massage can be performed both in the hospital and at home. Men without a partner or woman are advised to use special massagers.
It is also possible to have a digital rectal massage. But in cardiovascular pathologies or cervical osteochondrosis, pressure problems, it brings more than benefits for potency. It is still better to do it with the participation of a partner or a massager.
Vitamins
Nutritionists recommend multivitamins for all genders and age groups. Today's products are not the same. They grow on pesticides and hormones, contain preservatives and do not meet the body's need for dietary components.
The choice of vitamins is great. But in order to improve the sexual condition, the emphasis should be placed on complexes that contain zinc and selenium. These 2 trace elements are extremely important for the normal functioning of the testicles and prostate, which in turn is important for healthy potency.
Home conditions or hospital?
In half of the cases, the cause of impotence cannot be determined. At the age of 40 and over it is usually associated with aging and is still inevitable. No therapy is required here, and improvement will still be partial. Young patients should go to the hospital or if there are other warning signs:
- painful and cutting pains during urination, erection, ejaculation;
- persistent or recurrent pain, heaviness in groin;
- episodes of fever for no apparent reason;
- blood or pus in urine / semen;
- neoplasms in the perineum, testicles, penis.
You should also make an appointment for a consultation with a urologist, andrologist or venereologist in case of a recurrent rash anywhere on the body. Viruses of syphilis, papilloma and herpes are most often transmitted sexually and cause early ejaculation, prostatitis, cancer, infertility. But the foci of their rashes are not always on the genitals. In addition, they can look like various other skin infections, which confuses the patient and the doctor.
Additional features
Regular exercise at least in amateur sports and proper nutrition are also a good way to improve sexual function. Zinc and selenium are abundant in nuts, liver, legumes, wheat, cabbage. Zinc predominates in meat, oatmeal and rice, and selenium in chicken eggs, lentils and corn.